Welcome back to season three of the Spread Your Wings podcast. Here we will be discussing all things action and embodiment style has been a very large portion of what helped me move forward and then this season I want to share the steps that I took to find myself again! Don’t forget to subscribe or download, so you don’t miss an episode!

Her Second Act-5 Steps To Spreading Your Wings!

Hey girl! Have you recently experienced a loss in your life, maybe a loved one, a parent to be specific? I am all too familiar with this journey, after losing my mom in October 2019. I completely understand your pain, confusion, and struggle. The overwhelming sense of loss, endless thoughts of could have, should have, and what do I do next that you’re facing. I’m Lauren, and I felt called to create a community where women who have experienced this loss, can come together, and navigate the pain of loss, regain self- identity, and gain a fresh start. It’s time My Darling, to SPREAD YOUR WINGS!