TRIGGER WARNING- Suicidal thoughts mentioned ⚠️ I do talk about suicide in this episode…. Unless episode we talk about what it means to be your true self, and what it’s costing you if you’re not. So grab your journals and a cup of hot tea, and answer some of the questions asked in this episode. See what comes up for you. Please feel free to share your answers by emailing me at SpreadYourWingsPodcast@gmail.com or find me on Instagram/Facebook @sywcoaching and DM me! I would love to hear what comes up!

Embracing yourself now and how it helps your future⚠️ Trigger warning self image and body image talk

Hey girl! Have you recently experienced a loss in your life, maybe a loved one, a parent to be specific? I am all too familiar with this journey, after losing my mom in October 2019. I completely understand your pain, confusion, and struggle. The overwhelming sense of loss, endless thoughts of could have, should have, and what do I do next that you’re facing. I’m Lauren, and I felt called to create a community where women who have experienced this loss, can come together, and navigate the pain of loss, regain self- identity, and gain a fresh start. It’s time My Darling, to SPREAD YOUR WINGS!