In the first episode of our Mini Series: Attachment Theory we’ll take a look at the causes, effects and methods to heal Anxious attachment style. Resources: The complete healing journey for Anxious Attachers by Taha Zaid and Anxiously Attached by Jessica Baum. Journal Prompt What is the healthiest relationship in your life right now and why? What is the unhealthiest relationship in your life right now and why?
Aug 21, 2023
31 min
Welcome back beautiful beings! In this episode we discuss Codependency; causes, symptoms and resources for healing. Resources: • Codependent No More by Melody Beattie • CoDA - Codependents Anonymous: CoDA.org Journal Prompt: Define codependency for yourself and take an honest look at how it’s affecting your life. YT: Aura of Clairs to be published 8/10
Aug 9, 2023
39 min
This episode is a guided meditation to meet and or reconnect with your inner child. Journal Prompt: Recount your experience during meditation. Oracle of the Fairies - Come Together : don’t be afraid or ashamed to ask for help or help others. Work with your inner child to heal your traumas and triggers. Book Resource: The Mastery of Self by Don Miguel Ruiz Jr.
May 16, 2023
23 min
I’m back guys! Wait until you hear what’s kept me! In this weeks episode we’re discussing what regret and resentment is and how to heal from them. I discuss some of the recent regrets I’ve had to work through and how they affected me mentally, emotionally, physically and spiritually.
May 2, 2023
49 min
In this episode we’ll discuss how relationship trauma if left unchecked and unhealed could become repetitive patterns in your relationships. I’ll share my personal experiences and thoughts on how my childhood trauma and relationship trauma altered the way I show up in my my romantic partnerships.
Feb 7, 2023
51 min
In this episode we’ll discuss what the Father Wound is, How it manifests in your adult life and How to Heal it. Resources for this Episode: Healing for the Father Wound by H Norman Wright & The Wounded Woman: Healing the Father Daughter Relationship by Linda Schierse Leonard Prompt: What is the basic Role of a Father? How did you father meet or not meet those responsibilities? Oracle Card: New Beginnings from the Ancestor Spirit Oracle by Jade Sky.
Jan 23, 2023
47 min
In this episode we’ll discuss Shadow Work. What is it? How is it affecting you and Ways you can begin to meet, accept and integrate it. Journal Prompt: What aspects of yourself are you ashamed of? Resources: Lonerwolf.com / Owning Your Own Shadow: Understanding the Dark Side of the Psyche by Robert A. Johnson / Shadow Work Workbook For Black Women by Hadley Walker / Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life by Danielle Massi. Oracle: Sacred Rebels by Alana Fairchild (2) Inner Trust
Jan 10, 2023
59 min
Just wanted to check in and update you guys on what’s going on.
Dec 12, 2022
3 min
This episode we’ll discuss all things boundaries. What they are and aren’t, types of boundaries and how to set and assert them. Resources:
Boundaries by Dr. Henry Cloud & Dr. John Townsend
Set Boundaries Find Peace by Nedra Glover Tawwab
Healthy Boundaries by Janis Bryans
Journal Prompt: What are my core values? Are they still valid to the person I am becoming? What boundaries am I afraid to implement to protect my values and why?
Oct 25, 2022
59 min
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