This episode we’ll discuss all things boundaries. What they are and aren’t, types of boundaries and how to set and assert them.                          Resources:
Boundaries by Dr. Henry Cloud & Dr. John Townsend
Set Boundaries Find Peace by Nedra Glover Tawwab
Healthy Boundaries by Janis Bryans
 
Journal Prompt: What are my core values? Are they still valid to the person I am becoming? What boundaries am I afraid to implement to protect my values and why?

Where are the New Episodes?

Join me as I navigate my inner child healing and shadow work journey. Through sharing antidotal stories and experiences that identify where in my childhood: traumas, behaviors, and thought patterns were created. I’ll discuss how those experiences are hindering my growth in adulthood and my ability heal. My intention is to make inner child healing more practical by creating a space for others to be vulnerable with me. I hope my own ah-ha moments will lead you to experience your own realizations and readiness to face your journey lovingly and with grace. Welcome to healing, glad to have you!