In the first episode of our Mini Series: Attachment Theory we’ll take a look at the causes, effects and methods to heal Anxious attachment style.                           Resources: The complete healing journey for Anxious Attachers by Taha Zaid and Anxiously Attached by Jessica Baum.  Journal Prompt What is the healthiest relationship in your life right now and why? What is the unhealthiest relationship in your life right now and why?

Join me as I navigate my inner child healing and shadow work journey. Through sharing antidotal stories and experiences that identify where in my childhood: traumas, behaviors, and thought patterns were created. I’ll discuss how those experiences are hindering my growth in adulthood and my ability heal. My intention is to make inner child healing more practical by creating a space for others to be vulnerable with me. I hope my own ah-ha moments will lead you to experience your own realizations and readiness to face your journey lovingly and with grace. Welcome to healing, glad to have you!