Welcome to episode 23 of the One Small Change Podcast. On today's show, we have Danny Gray, the founder of the revolutionary men's make-up brand, Warpaint for Men.  During his childhood years, Danny was severely bullied at school about his appearance, experiences which he describes as changing his life forever. He developed anxiety and body dysmorphia which he still struggles with today. This led to him using his sister's make-up as a teenager and he has worn make-up ever since.  Danny launched his brand, Warpaint for Men, in 2017 to try and break down the stigma around men using make-up. Since launching, the brand has been on a rapid growth trajectory. It's now available at major retail outlets all over the world including Harvey Nichols, John Lewis, and Reiss to name just a few. It had one of the most successful Dragons' Den pitches ever seen and in a truly incredible move recently, the brand has become the first make-up brand to sponsor a football team with Norwich City FC, and also in a world first, sponsoring the Wigan Warriors Rugby League Team. 

Welcome to episode 22 of the One Small Change Podcast. On today’s show, we have Angela Foster, one of the country’s leading health and performance coaches and host of the top-rated high-performance health podcast.  With a client list ranging from Formula One Drivers to high flying business CEOs, Angela trains and coaches high-performance individuals on how to drive success and productivity in their lives, but not at the expense of health, balance, and spirituality. Angela’s story is a fascinating one. After a successful and highly intense career in corporate law, Angela ended up being rushed to hospital, following a diagnosis of burnout depression and eventually double pneumonia. Angela describes this as her body’s way of telling her she had to change her ways.  This was the start of her journey to uncovering how she could optimize every aspect of her mental and physical health. And Angela’s incredible breadth of expertise is something that I am particularly excited about in today’s talk. She’s knowledgeable on everything from nutrition to longevity, holistic health to high performance and productivity, so I am very excited to take a real deep dive into these topics, many of which are big passions of mine.

Welcome to episode 21 of the One Small Change Podcast. On today's show, we have the wonderful Mo Gawdat. Mo is the former Chief Business Officer of Google X, he is a serial entrepreneur and author of the book "Solve for Happy", which we are going to dive deep into today. When I first created this podcast, Mo was one of the first guests that I had dreamed of having on the show. His story first became apparent to me when I was watching Channel 4 news, shortly after the tragic passing of his son, Ali. Mo's attitude towards happiness, joyfulness, and his willingness to share these thoughts and concepts was something that really struck me. Mo's big moonshot is to reach 1billion people and make them happier, so I really hope that we can share that today.

Welcome to Episode 20 of the One Small Change Podcast.   In today's episode, we have Toby Huntington-Whiteley – male model, celebrity fitness trainer, and founder of the new sustainable supplement brand HWLabs.  As a model, Toby has graced the covers of ELLE and JÓN Magazine, he is frequently featured in the page of GQ and has starred in campaigns for Jacamo and Christopher Cowan.   Toby has a passion for fitness and is one of London's most in-demand personal trainers, previously working at one of the city's leading boxing studios, Kobox – he now delivers online and physical personal training through his popular platform HW fitness.   HWlabs, Toby’s latest venture, is a sustainable supplement brand, designed to take the guesswork out of nutrition. I have tested out their first product, the gummies fortified with vitamins and antioxidants and they are delicious.

Welcome to episode 19 of the One Small Change podcast – on today's show we have the founder of Digital Smile Design Christian Coachman Christian needs no introduction in the world of dentistry – he is one of the most well-known individuals in the profession. For our non-dental listeners – Christian is a thinker, he is a communicator, he is an operator. He has this incredible ability to take super difficult and complex topics and reframe and repackage them in a way that makes complete sense. In today’s show, we will dive into these thought processes that have created such a successful international career and brand! Christians is most well known now for his company Digital Smile Design which has revolutionised dentistry across the planet, the topic on which he has travelled the world many times over lecturing on. However, before this, he was one of the world’s top dental technicians working alongside some of the world’s best dentists. On top of this Christian is actually dual qualified as a dentist and comes from an incredible lineage of dentists spanning back 6 generations. Super excited to have Christian on the show to learn a bit more about the man behind the brand.

Welcome to Episode 18 of the One Small Change Podcast. On today's show, we have Anna Williamson – a celebrated TV and radio broadcaster, No1 best-selling author, podcaster, life coach, and Master NLP practitioner. Anna is an absolutely fascinating individual who after already having a successful career on national TV on ITV, Nickelodeon, and the Disney channel, was behind the scenes struggling herself with such severe anxiety that she was one day unable to continue filming. Her story is one of incredible strength – taking this diagnosis not as a career finisher but as a career starter and wanting to help others in the same situation - Anna trained as a certified counselor, life coach, and master NLP practitioner. Since then Anna has gone from strength to strength and has become a mainstay of national TV and radio – like a few of our previous guests Anna is one of the hosts of Celebs go dating. She is a celebrated author with books on managing anxiety and also managing to parent, as well as hosting two top podcasts and a radio show. I’ve been very open with my own struggles with anxiety over the years and it’s one of the reasons the discussion on mental health is so important to me so this was a really great deep dive on the topic!

PÄRLA Founders Dr. Simon Chard and Dr. Rhona Eskander give you their reaction, answer questions and give you all the behind-the-scenes details that you didn't see on their Dragons' Den episode that aired on BBC1 last week.

Welcome to Episode 17 of the one small change podcats – on today's show we have Dale Pinnock also known as The Medicinal Chef. Dale is a Nutritionist, Sunday Times Best Selling Author, TV presenter, and Broadcaster. You guys know how much I value good nutrition and that I feel it is the key to solving so many issues in people's lives so I was super excited to have this chat with dale and we go really deep on what is often an oversimplified topic. We discussed everything on how food can help in reducing inflammation, improving sleep, and even managing mental health Unlike many people discussing nutrition on social media, Dale is the real deal. He has 3 degrees in nutrition as well as having spent a lifetime cooking, working in kitchens as everything from kitchen porter up to head chef in his early years. Dale is now one of the top nutritionists in the country, frequently on television either on the hit ITV show Eat, Shop, Save or being called upon as an expert on food-related matters for the national press. He is also a best-selling author of 18 books, has his own podcast “nutrition nuggets”, his own supplement range, and even his own nutrition-based course.

Welcome to episode 16 of the one small change podcast – on today's show we have James McMaster CEO of one of the fastest-growing companies in the country – HUEL. James has been incredibly generous with his advice for me on my own start-up journey and we are very proud to have him as one of our first customers of PÄRLA. We cover so much in this chat on how to drive exponential growth, build a lasting business culture, and develop a loyal tribe of customers. For those of you who haven’t heard of them (where have you been!!). Huel Is described as the future of food –they are on a mission to make nutritionally complete, convenient, affordable food with minimal impact on animals and the environment. I personally use their flagship product – the powdered form – as part of my morning smoothie. To say the brand has been popular would be a bit of an understatement - in the last 5 years, Huel has grown to sell over 100 million meals, being sold in over 100 countries and an annual turnover of over £100 million! Our guest today joined in 2017 as their CEO to try and steer this rocketship of a business following successful times at Gu puds, Ella’s kitchen, and Up&Go. Enjoy!

Welcome to Episode 15 of the One Small Change Podcast. On today's show, we have a great friend and mentor of mine Dr. Miguel Stanley. In this episode we delve into the man behind the dentistry - we talk about the secrets behind his success, sailing around the world as a 10-year-old, his values and work ethic, his relationship with luck, dealing with trolls, and biohacking in dentistry. Miguel is the clinical director of one of the top dental practices in the world - The White Clinic based in Lisbon, Portugal, where he provides advanced biological comprehensive dentistry and has an international patient base with patients such as Cristiano Ronaldo and many other high profile clients. Miguel is a world-renowned speaker of the highest level and has an incredible ability to break down complex topics into a language that anyone can understand. Miguel is incredibly passionate about excellence and change in dentistry – he created the no half-smiles treatment philosophy, the slow dentistry movement, has hosted a Ted talk, and even presented the first National Geographic documentary on dentistry which was streamed all over the world. All of which I’m sure we will discuss today. He is someone who I’ve looked up to professionally and personally since the start of my career so I’m super excited to have him on the show.