Welcome to Episode 17 of the one small change podcats – on today's show we have Dale Pinnock also known as The Medicinal Chef. Dale is a Nutritionist, Sunday Times Best Selling Author, TV presenter, and Broadcaster.
You guys know how much I value good nutrition and that I feel it is the key to solving so many issues in people's lives so I was super excited to have this chat with dale and we go really deep on what is often an oversimplified topic. We discussed everything on how food can help in reducing inflammation, improving sleep, and even managing mental health
Unlike many people discussing nutrition on social media, Dale is the real deal. He has 3 degrees in nutrition as well as having spent a lifetime cooking, working in kitchens as everything from kitchen porter up to head chef in his early years.
Dale is now one of the top nutritionists in the country, frequently on television either on the hit ITV show Eat, Shop, Save or being called upon as an expert on food-related matters for the national press.
He is also a best-selling author of 18 books, has his own podcast “nutrition nuggets”, his own supplement range, and even his own nutrition-based course.
