Welcome to Episode 18 of the One Small Change Podcast. On today's show, we have Anna Williamson – a celebrated TV and radio broadcaster, No1 best-selling author, podcaster, life coach, and Master NLP practitioner.
Anna is an absolutely fascinating individual who after already having a successful career on national TV on ITV, Nickelodeon, and the Disney channel, was behind the scenes struggling herself with such severe anxiety that she was one day unable to continue filming.
Her story is one of incredible strength – taking this diagnosis not as a career finisher but as a career starter and wanting to help others in the same situation - Anna trained as a certified counselor, life coach, and master NLP practitioner.
Since then Anna has gone from strength to strength and has become a mainstay of national TV and radio – like a few of our previous guests Anna is one of the hosts of Celebs go dating. She is a celebrated author with books on managing anxiety and also managing to parent, as well as hosting two top podcasts and a radio show.
I’ve been very open with my own struggles with anxiety over the years and it’s one of the reasons the discussion on mental health is so important to me so this was a really great deep dive on the topic!
