What is holding you back from achieving your weight loss? Hint: It's not the kind of yogurt or type of salad you are eating. It is so much deeper than that. In today's episode, you will identify whether overeating may be an issue for you, binge eating or emotional eating. These three forms of obstacles are the most common reasons why people do not reach their weight loss goal smoothly. It is time to dive deep and get clear on what is actually holding you back. Stop putting a band-aid on an open wound! If you want more, join us in our private and free Facebook group "Weight Loss for Foodies"! Click here to join, and get access to free trainings and a supportive community. 

You wanna lose weight? You have certainly heard of the calorie deficit, what it is, and why it is important. And while it is easy to comprehend, it is SO much harder to do!  Here, I talk to the calorie-deficit KING, Jordan Syatt, a fellow weight loss coach. This episode is filled with weight loss wisdom; not just what to do, but the how's, the struggles, and where the power really lies.  Join our free & private weight loss Facebook group for women here!  Check out Jordan Syatt on Instagram! 

Today, I am getting vulnerable, raw, and as honest as possible. I am sharing something I have never shared online; my weight loss journey. How I got into fitness and nutrition, how I lost weight and gained weight again, and how I am in control over my body and health today! In the last 6-8 years, there have been many ups and downs and I can confidently say that today, I am the happiest in my body I have ever been! I want the same for you too! Learn more and enrol in the Nourish Consciously Course here!

Are you overthinking food? Are you confused or overwhelmed when choosing your food? Are you restricting food intake just to overeat later?  Here, I discuss how a healthy relationship with food is the single most important thing to start being healthy, mentally and physically, and possibly losing weight. Changing your relationship with food is step 1. Let's get started! Click here to take the relationship with food QUIZ. And subscribe to the email sequence to learn more about The Nourish Consciously Course.  

Sophie Medlin is a well-recognized consultant dietitian in London. She is a go-to spokesperson for media for evidence-based nutrition and is regularly featured in newspapers, TV shows, and podcasts! She specializes in gastrointestinal and colorectal health and was a lecturer at King's College London, where we met. She definitely IS an expert in the field! During this interview, we reveal the truth about nutrition advice on Instagram and social media platforms, discuss body image struggles, and explain their devastating repercussions. We get intimate talking about our own health issues caused by comparison online and provide actionable steps to avoid doing the same. Here is Sophie Medlin! 

The recent research on probiotics linking our gut bacteria and our health is mind-blowing! Does it leave you wondering whether you should be taking probiotics? Probiotics, the live microorganisms in supplements or foods providing health benefits, are everywhere right now! Today, I dive into what probiotics really are, what the proven health benefits of probiotics are, and what foods are probiotic-rich. After this episode, you will be left with no more questions - only answers! Click here to get your free Mindful Nutrition Starter Guide! For more health and nutrition info, click here.

Through many years of dieting, worrying and obsessing about the "health-factor" of different foods, I too was scared of carbs! I still blamed them for my weight gain or me not feeling my best. Here's a little FAQ on carbs, their importance, and their role in weight loss. In a carb-phobic society, we need to bring clarity to the scientific evidence around carbohydrates and reassure each other that pasta can and should be enjoyed!  Whether you are unsure which carbs to consume, how much of them, and when - you will find the answer here! For more information, visit my website and my Instagram.

"Why am I not losing weight? Why is my weight fluctuating? Every time I eat a little bit more, I gain 2kg overnight!" These are common concerns I hear every day.  In this episode, I am diving deep to explain the three reasons why the number on the scale is not moving much, takes a while to start going down, or fluctuating. There are many different reasons as to why we are gaining and losing "weight", but not fat, fast. Let's bust the myths and get some clarity around weight loss and weight fluctuations now.  Make sure to like, review, and subscribe since it really helps boost the podcast! 

Ever tried to implement a new habit but weren't able to sustain it long-term? Healthy habits, health, and happiness go hand in hand! There's no question about that.  However, building new healthy habits can be tricky at first. You don't know where to start, you feel like you don't have the time or you do not have a system in place yet? I've got you! In this episode, I am giving you 4 easy steps so that you can make habits stick for good. They are inspired by James Clear's book Atomic Habits. Today, we are going to talk about the different ways we can make habits as easy as possible to do so that they can transform our lives one day at a time.  Head on over to the episode's website for your free habit tracker! 

Get to know the scientifically approved strategies that lead to healthy and fast weight loss. No BS information, misleading marketing, or keeping you in the diet hamster wheel forever. There is no better time than now, after the Covid-19 lockdown, to outline 3 strategies that actually lead to help you lose weight in a healthy and sustainable way and that you can start implementing today. Make sure to check out the show notes for all included links and your free guide on snacks! If you love this episode, please share, rate, review, and subscribe to never miss an episode. Lots of love, Alexia