Are you overthinking food? Are you confused or overwhelmed when choosing your food? Are you restricting food intake just to overeat later?  Here, I discuss how a healthy relationship with food is the single most important thing to start being healthy, mentally and physically, and possibly losing weight. Changing your relationship with food is step 1. Let's get started! Click <a href= "https://www.alexiadegremonthealth.com/pl/202904">here</a> to take the relationship with food <a href= "https://www.alexiadegremonthealth.com/pl/202904">QUIZ</a>. And subscribe to the email sequence to learn more about <a href= "https://www.alexiadegremonthealth.com/ncc">The Nourish Consciously Course</a>.

My Weight Loss Journey

"I never know what foods are good for me." "I go through phases of not eating much and losing weight and then gaining it back and feeling bad about it." "I would love to make smarter decisions for my body." These are just a few of the concerns that health advocates, chronic dieters, and weight-loss chasers face every day. The Nourish Consciously Podcast, by Alexia Degremont, hosts expert interviews, mini implementation plans, and intimate real-talk when it comes to truly prioritizing mental and physical health and reaching your health goals!