You wanna lose weight? You have certainly heard of the calorie deficit, what it is, and why it is important. And while it is easy to comprehend, it is SO much harder to do!  Here, I talk to the calorie-deficit KING, Jordan Syatt, a fellow weight loss coach. This episode is filled with weight loss wisdom; not just what to do, but the how's, the struggles, and where the power really lies.  Join our free & private weight loss <a href= "https://www.facebook.com/groups/nourishconsciouslyclub">Facebook group</a> for women <a href= "https://www.facebook.com/groups/nourishconsciouslyclub">here</a>!  Check out <a href= "https://www.instagram.com/syattfitness/?hl=en">Jordan Syatt on Instagram</a>!

Overeating, Binge Eating & Emotional Eating

"I never know what foods are good for me." "I go through phases of not eating much and losing weight and then gaining it back and feeling bad about it." "I would love to make smarter decisions for my body." These are just a few of the concerns that health advocates, chronic dieters, and weight-loss chasers face every day. The Nourish Consciously Podcast, by Alexia Degremont, hosts expert interviews, mini implementation plans, and intimate real-talk when it comes to truly prioritizing mental and physical health and reaching your health goals!