<p>Today, I am getting vulnerable, raw, and as honest as possible. I am sharing something I have never shared online; my weight loss journey. How I got into fitness and nutrition, how I lost weight and gained weight again, and how I am in control over my body and health today! In the last 6-8 years, there have been many ups and downs and I can confidently say that today, I am the happiest in my body I have ever been!</p> <p>I want the same for you too! Learn more and enrol in the <a href="https://www.alexiadegremonthealth.com/nccourse1">Nourish Consciously Course here</a>!</p>

Calorie Deficit with Jordan Syatt

"I never know what foods are good for me." "I go through phases of not eating much and losing weight and then gaining it back and feeling bad about it." "I would love to make smarter decisions for my body." These are just a few of the concerns that health advocates, chronic dieters, and weight-loss chasers face every day. The Nourish Consciously Podcast, by Alexia Degremont, hosts expert interviews, mini implementation plans, and intimate real-talk when it comes to truly prioritizing mental and physical health and reaching your health goals!