The recent research on probiotics linking our gut bacteria and our health is mind-blowing! Does it leave you wondering whether you should be taking probiotics? Probiotics, the live microorganisms in supplements or foods providing health benefits, are everywhere right now! Today, I dive into what probiotics really are, what the proven health benefits of probiotics are, and what foods are probiotic-rich. After this episode, you will be left with no more questions - only answers! Click here to get your <a href= "https://www.alexiadegremonthealth.com/starterguide">free Mindful Nutrition Starter Guide</a>! For more health and nutrition info, <a href="https://www.alexiadegremonthealth.com">click here</a>.

How Social Media Has Changed Our Diets with Sophie Medlin

"I never know what foods are good for me." "I go through phases of not eating much and losing weight and then gaining it back and feeling bad about it." "I would love to make smarter decisions for my body." These are just a few of the concerns that health advocates, chronic dieters, and weight-loss chasers face every day. The Nourish Consciously Podcast, by Alexia Degremont, hosts expert interviews, mini implementation plans, and intimate real-talk when it comes to truly prioritizing mental and physical health and reaching your health goals!