In this episode, I talk to Sanne Brand Bominaar; founder of Strong Women NL, co-owner of Breda S&C, and Europe's first female Gym Jones Coach about our roles as Coaches for women and how we're continuingly learning and being inspired by the incredible women we work with. You can find Sanne on instagram @sanne.bominaar, you can follow Strong Women NL @strong.women.nl, and her gym Breda S&C @breda.sc You can follow MumStrong on: Instagram @mumstrong.movement Facebook as MumStrong Movement Join the private MumStrong members group MumStrong Movement Group Visit our website www.mumstrong.co.uk and follow Helen on Instagram @CoachHelenGatt Thanks for listening!

In this episode we meet Victoria Caulfield, a women's health physiotherapist and first time mum. We discuss the important but often difficult task of seeking help from professionals during pregnancy and in your postnatal recovery. Victoria shares her journey into physiotherapy, fitness, and motherhood and how the three have helped shape the way she helps the women who seek her help and expertise. You can find Victoria at https://www.thepostpartumphysio.co.uk/ or @victoria_caulfield_physio on Instagram. As always, you can follow the MumStrong Movement in the following places: Instagram: @mumstrong.movement Facebook: MumStrong Movement You can find us at www.mumstrong.co.uk and you can follow Helen on Instagram @CoachHelenGatt Thanks for listening!

In this episode I answer some frequently asked questions from pregnant CrossFitters. If you have your own questions or would like to know more about the topics discussed in the podcast, get in touch via the details below: Instagram: @mumstrong.movement & @coachhelengatt Facebook: MumStrong Movement Online: www.mumstrong.co.uk

In this episode I talk about phase 1 of returning to exercise after giving birth, those really early postnatal weeks. I talk you through how you can lay solid foundations through pregnancy, what to prioritise postnatally, and how to begin to introduce some movement back into your body whilst looking after your recovery and healing journey. For all the information discussed in this podcast, download our FREE PDF Guide to Movement in the Early Postnatal Weeks by visiting: www.crossfitoutwork.com/pregnancy-postnatal/ and completing the pop-up box. Join the MumStrong Movement over on Facebook! Search 'MumStrong Movement', like our page, and join our private members group. Find out about me and the MumStrong journey on instagram @CoachHelenGatt. Subscribe and share this podcast to help us reach more mums in need!

In this episode I talk through what it means to exercise safely while you're pregnant.  From absolute contraindications through to common sense, what your aims and focuses should be for exercising at this time, and setting yourself up for a strong recovery, there's lots of information within this episode to help you make some decisions about how your exercise regime will look as your pregnancy progresses. For help or information on the #MumStrong Movement you can find us on.... Instagram: @CoachHelenGatt Facebook: MumStrong Movement Online: www.crossfitoutwork.com/pregnancy-postnatal/

In this episode, I talk to marathon runner, mum of 3 and creator of Natal Active clothing, Claire Gleave about running during pregnancy and following the birth of her children. We talk about her recovery with a pelvic organ prolapse, the care she received, and how she got back to doing the things she loves. We also talk about her new business, Natal Active, providing comfortable and stylish activewear for pregnant and postnatal women. Through her business, Claire works to promote the importance of checking your breasts and paying attention to your baby's movements in the womb. You can find out more about the two charities she works with by following the links below: Kicks Count: https://www.kickscount.org.uk/ CoppaFeel: https://coppafeel.org/ For more information on Umi health, go to https://www.umi-health.com/ or find them on instagram @umihealth To follow Claire, find her on instagram @natalactive and online https://www.natalactive.com/ As always, you can find out more about me and MumStrong on instagram @coachhelengatt, Facebook @Outwork Lifestyle, and online www.crossfitoutwork.com Thanks for listening!

In this episode, I talk to fitness coach, new mum, and all-round lovely person, Hayley Behan about how she has found training through pregnancy, giving birth and looking after a newborn during the COVID-19 lockdown period, and how it has led her to further education for supporting women through pregnancy and postnatal exercise. For more information on Cherubs Breastfeeding Support in East Cheshire, visit: https://www.facebook.com/cherubsofcheshire/ For more information on Bosom Buddies Warrington, visit: http://bridgewater.nhs.uk/warrington/breastandinfantfeeding/ For help and support with breast and infant feeding in your area, visit your local NHS website. To follow Hayley and see more of what she's doing, you can find her on Instagram @hayley.b.coaching Follow the MumStrong Movement: Instagram: @CoachHelenGatt Facebook: Outwork Lifestyle Website: www.crossfitoutwork.com/pregnancy-postnatal/ Thanks for listening!

In this episode I talk to Christina Galloway about Pelvic Health Coaching, the vital importance of looking after your pelvic floor and caring for and nourishing your body prior to, throughout, and following pregnancy...and vagina graffiti! Christina's chosen organisation is Tommy's. Tommy's is an organisation and a charity that offer advice and support for women suffering from miscarriage, still-birth, and premature birth. You can find out more about their work at www.tommys.org  You can also find about Christina and the work she's doing on Instagram @primalwholefoods102  For more information on the MumStrong Movement, pregnancy & postnatal fitness, and to be kept up to date with podcast releases and information you can find us on the following platforms: Instagram: @CoachHelenGatt Facebook: Outwork Lifestyle Online: www.crossfitoutwork.com/pregnancy-postnatal/ Thanks for listening!

In this episode I talk to friend and client, Victoria Douglass.  We discuss the undiscussed when it comes to postnatal recovery, particularly emotional recovery. Vic shares frank and raw feelings in this heartfelt discussion that I hope brings much peace to many other new mums. Due to the UK continuing to conduct Smear tests during the coronavirus pandemic, we' are instead bringing your attention to a petition to reinstate tests in Ireland. You can find the petition by following the below link: http://chng.it/csTZc8V7k6  For further information on the MumStrong Movement, pregnancy & postnatal fitness, and to be kept up to date with podcast releases and information you can find us on the following platforms: Instagram: @CoachHelenGatt Facebook: Outwork Lifestyle Online: www.crossfitoutwork.com/pregnancy-postnatal/ Thanks for listening!

In this episode I talk to Nicola Morris; teacher, CrossFit Trainer, ovarian cancer survivor and new mum navigating her postnatal recovery and fitness journey. Nicola's chosen feature charity is Liverpool Women's Hospital Charity. You can find out more about them and the wonderful work they do at www.liverpoolwomens.nhs.uk/charity/about-us/ Thanks for listening!