In this episode I talk to friend and client, Victoria Douglass.&nbsp;
We discuss the undiscussed when it comes to postnatal recovery, particularly emotional recovery. Vic shares frank and raw feelings in this heartfelt discussion that I hope brings much peace to many other new mums.
Due to the UK continuing to conduct Smear tests during the coronavirus pandemic, we' are instead bringing your attention to a petition to reinstate tests in Ireland. You can find the petition by following the below link:
http://chng.it/csTZc8V7k6&nbsp;
For further information on the MumStrong Movement, pregnancy &amp; postnatal fitness, and to be kept up to date with podcast releases and information you can find us on the following platforms:
Instagram: @CoachHelenGatt
Facebook: Outwork Lifestyle
Online: www.crossfitoutwork.com/pregnancy-postnatal/
 
Thanks for listening!

Pelvic Floor Health and Whole Body Nourishment with Christina Galloway

A podcast that aims to raise awareness of health and fitness for birthing people by creating space for discussion, expression, connection, and education.