In this episode, I talk to fitness coach, new mum, and all-round lovely person, Hayley Behan about how she has found training through pregnancy, giving birth and looking after a newborn during the COVID-19 lockdown period, and how it has led her to further education for supporting women through pregnancy and postnatal exercise.

For more information on Cherubs Breastfeeding Support in East Cheshire, visit: https://www.facebook.com/cherubsofcheshire/

For more information on Bosom Buddies Warrington, visit: http://bridgewater.nhs.uk/warrington/breastandinfantfeeding/

For help and support with breast and infant feeding in your area, visit your local NHS website.

To follow Hayley and see more of what she's doing, you can find her on Instagram @hayley.b.coaching

Follow the MumStrong Movement:

Instagram: @CoachHelenGatt

Facebook: Outwork Lifestyle

Website: www.crossfitoutwork.com/pregnancy-postnatal/

Thanks for listening!