In this episode I talk to Christina Galloway about Pelvic Health Coaching, the vital importance of looking after your pelvic floor and caring for and nourishing your body prior to, throughout, and following pregnancy...and vagina graffiti!

Christina's chosen organisation is Tommy's. Tommy's is an organisation and a charity that offer advice and support for women suffering from miscarriage, still-birth, and premature birth. You can find out more about their work at www.tommys.org 

You can also find about Christina and the work she's doing on Instagram @primalwholefoods102 

For more information on the MumStrong Movement, pregnancy & postnatal fitness, and to be kept up to date with podcast releases and information you can find us on the following platforms:

Instagram: @CoachHelenGatt

Facebook: Outwork Lifestyle

Online: www.crossfitoutwork.com/pregnancy-postnatal/

Thanks for listening!