Tune into this podcast to hear about Ha’s fitness journey - starting at the age of 14. Aware of how the industry is filled with misconceptions, Ha works to debunk many of the fitness myths, regarding fat loss, abs, and bulking.Got questions? Head to IG: @ha.phammxFitness tiktok: @poweredbymotionStart a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039

Amidst the current covid wave in Vietnam, our host - Ha - expresses her initial disappointment toward the lockdown that has held her back from her summer. However, a change in mindset + the willingness to be less selfish pushes her to be more productive during the day: picking up on new hobbies, reading, & her addiction with Lazada. Tune in to the podcast to find new healthy habits and hobbies that may better your life! -Got questions? Head to IG: @ha.phammxStart a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039

Welcome to the Morning Blend podcast! This episode is short and sweet - brought to you by our host, Ha. Join Ha as she introduces herself, why she started this podcast, and what you can expect in future uploads. Visit @ha.phammx to ask questions and provide feedback using the anonymous link in the bio. Enjoy!