<p>Tune into this podcast to hear about Ha’s fitness journey - starting at the age of 14. Aware of how the industry is filled with misconceptions, Ha works to debunk many of the fitness myths, regarding fat loss, abs, and bulking.</p><ul><li>Got questions? Head to IG: <a href='https://www.instagram.com/ha.phammx/'>@ha.phammx</a></li><li>Fitness tiktok: <a href='https://vt.tiktok.com/ZGJSuvnrJ/'>@poweredbymotion</a></li><li>Start a podcast with BuzzSprout: <a href='https://www.buzzsprout.com/?referrer_id=1797039'>https://www.buzzsprout.com/?referrer_id=1797039</a></li></ul>

bite-sized world: vaccine mandate, Cuba crisis, white colonialism

The Morning Blend speaks for itself. Join our host, Ha, on her usual morning routine - sitting by a cup of BLEND-ed smoothie - as she shares her thoughts about the ups and downs of her teenage life. The topics are endless: fitness, IB, mental health, relationships, and a balanced lifestyle are all relevant ingredients of her life. This podcast is an open conversation - raw and real with no limits. For more inquiries or questions to be featured in future episodes, visit @ha.phammx on Instagram.