*recorded over zoom so sorry if the sound is odd :) Today’s podcast introduces a special guest, Khanh Luu!!! Tune in to hear about Khanh&apos;s fitness journey, plus, tips &amp; advice on how to get over your gym fear (we&apos;ve all felt it before). There’s a lot that went on: unhealthy eating habits, big appetite, period loss, running tips &amp; weird exercises at the gym. For the actual advice, we touch on how to: not care, watch your form, be okay with being a beginner, find your comfort zone &amp; mindset changes.<ul><li>Instagram: <a href='https://www.instagram.com/ha.phammx/'>@ha.phammx</a></li><li>Send in questions anonymously:<a href='https://tellonym.me/morningblend'> https://tellonym.me/morningblend</a></li><li>Start a podcast with BuzzSprout: <a href='https://www.buzzsprout.com/?referrer_id=1797039'>https://www.buzzsprout.com/?referrer_id=1797039</a></li></ul> <a target='_blank' href='https://www.buzzsprout.com/?referrer_id=1797039'>Buzzsprout - Let's get your podcast launched!</a> Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

balancing life

The Morning Blend speaks for itself. Join our host, Ha, on her usual morning routine - sitting by a cup of BLEND-ed smoothie - as she shares her thoughts about the ups and downs of her teenage life. The topics are endless: fitness, IB, mental health, relationships, and a balanced lifestyle are all relevant ingredients of her life. This podcast is an open conversation - raw and real with no limits. For more inquiries or questions to be featured in future episodes, visit @ha.phammx on Instagram.