<p>Amidst the current covid wave in Vietnam, our host - Ha - expresses her initial disappointment toward the lockdown that has held her back from her summer. However, a change in mindset + the willingness to be less selfish pushes her to be more productive during the day: picking up on new hobbies, reading, &amp; her addiction with Lazada. Tune in to the podcast to find new healthy habits and hobbies that may better your life! <br/>-</p><ul><li>Got questions? Head to IG: <a href='https://www.instagram.com/ha.phammx/'>@ha.phammx</a></li><li>Start a podcast with BuzzSprout: <a href='https://www.buzzsprout.com/?referrer_id=1797039'>https://www.buzzsprout.com/?referrer_id=1797039</a></li></ul>

how i started & debunking fitness myths: fat loss, abs & bulky

The Morning Blend speaks for itself. Join our host, Ha, on her usual morning routine - sitting by a cup of BLEND-ed smoothie - as she shares her thoughts about the ups and downs of her teenage life. The topics are endless: fitness, IB, mental health, relationships, and a balanced lifestyle are all relevant ingredients of her life. This podcast is an open conversation - raw and real with no limits. For more inquiries or questions to be featured in future episodes, visit @ha.phammx on Instagram.