A short mindfulness practice to get you through those holiday traffic jams or any moment where you feel things are out of your control.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
Theeverygirl.com/holiday-stress-meditations
Dec 12, 2023
5 min
Introducing the wiggle and freeze game, a great practice for introducing kids to mindfulness.
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Nov 16, 2023
6 min
A guided meditation for self compassion
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
Getjupiter.com/blogs/wellness
Nov 14, 2023
6 min
A breathing exercise that you can do anytime and anywhere to calm your mind and nervous system.
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
https://www.webmd.com/balance/what-is-box-breathing
Nov 10, 2023
5 min
An exercise to find your life path number and what it says about your personality and the lessons and challenges of your life.
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
The soul searchers handbook by Emma Mildon
Oct 12, 2023
8 min
A progressive muscle relaxation exercise for anxiety or sleep.
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
https://www.healthline.com/health/mind-body/what-is-mindfulness#for-anxiety
Oct 10, 2023
6 min
Today we are learning about shadow work and doing an exercise to explore what lies underneath our anxiety and fear.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
The Shadow Work Journal from zenfulnotes
Oct 4, 2023
7 min
Today we are learning exactly what manifesting is and how we can use the 3 6 9 method to change our lives.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
Self.com/story/does-manifesting-work
Womenshealthmag.com/life/a39518396/369-manifestation-method/
Oct 3, 2023
6 min
Mindfulness 101 and a breathing practice you can do anytime anywhere.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include.
https://www.healthline.com/health/mind-body/what-is-mindfulness#how-to-practice
Oct 2, 2023
4 min