A breathing exercise that you can do anytime and anywhere to calm your mind and nervous system. 

Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. 

Follow the show on Instagram @mindfulminispod 
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production. 
Sources for this episode include 

https://www.webmd.com/balance/what-is-box-breathing

Self compassion guided meditation

Mindful minis is a biweekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. 

Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. 

New episodes will be uploaded every Tuesday and Thursday. 

Find us on Instagram at @mindfulminispod