Today we are learning about shadow work and doing an exercise to explore what lies underneath our anxiety and fear. 

Follow the show on Instagram @mindfulminispod 
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production. 
Sources for this episode include 

The Shadow Work Journal from zenfulnotes

Progressive muscle relaxation

Mindful minis is a biweekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. 

Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. 

New episodes will be uploaded every Tuesday and Thursday. 

Find us on Instagram at @mindfulminispod