Today we are learning exactly what manifesting is and how we can use the 3 6 9 method to change our lives. 

Follow the show on Instagram @mindfulminispod 
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production. 
Sources for this episode include 

Self.com/story/does-manifesting-work 

Womenshealthmag.com/life/a39518396/369-manifestation-method/

What is shadow work?

Mindful minis is a biweekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. 

Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire. 

New episodes will be uploaded every Tuesday and Thursday. 

Find us on Instagram at @mindfulminispod