Mindful Minis
Mindful minis is a biweekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years.
Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire.
New episodes will be uploaded every Tuesday and Thursday.
Find us on Instagram at @mindfulminispod
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Available episodes
9
Typical release rate
± 13 days
Latest episode
3 years ago
December 12, 2023
Podcast Privacy Information
Anchor (from Spotify)
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