S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart AttackLast episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a near fatal heart attack, but using his knowledge and lots of research, he managed to rebuild his health and heart function. We discuss all aspects of heart heath including, exercise, diet and lifestyle.Dr Richard Godfrey is a Senior Lecturer in Sports Coaching and Human Performance at Brunel University, London - but is a physiologist by background. He lectures at every level in physiology and at level 2, 3 and Masters in Sports Coaching. He completed his PhD on ‘The exercise-induced growth hormone response in humans and its association with lactate’ in 2003 with Cranfield University. His interests extend to sports performance and increasingly to health-related aspects of exercise. As a result he has published on a wide range of issues: heat, hydration and performance, jet lag, bone health, physiology of rowing, altitude, physiology of exercise training, physiology of triathlon, detraining, cancer and exercise, sleep, immune function and education.In 2003 Richard joined the teaching team in the School of Sport and Education (now College of Health and Life Sciences) following 12 years as a physiologist at the British Olympic Medical Centre (BOMC), the British Olympic Association’s Department of Science and Medicine. During the last 7 years with the BOA he was Chief Physiologist of the BOMC and was involved in organising physiology service provision to elite sport before the home-country sports institutes, including the English Institute of Sport, were operational.I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy LaneThis episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to slow down the onset, or reduce the severity of dementia. Brain health is a subject of interest to both of us, as we both have parents suffering from some form of brain condition. Andrew Lane is a Professor of Sport Psychology at the University of Wolverhampton. He is accredited from the British Association of Sport and Exercise Sciences (BASES) for scientific support and research and Chartered Psychologist with the British Psychological Society. He has authored more than 100 peer refereed journal articles and edited two books. He is a member of the Emotion regulation of others and self research network (www.erosresearch.org) investigating emotion regulation in sport and other settings. His applied work has involved a number of clients including the English Institute of Sport and the London Boxing Association working with an athlete preparing for World Championship contests. I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BScToday I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went pretty deeply into chronic health conditions, food and how its eaten can affect them.  We spoke specifically about the diabetes epidemic, obesity - and how it’s become such a serious global health issue. I found it fascinating, and I hope you do too. Mark BennettNutritional Therapist BSc (Hons) BA (Hons) mBANT CNHCCertified Gluten PractitionerNutrigenetic CounsellorMark is a functionally trained and qualified Nutritional Therapist, having achieved a first class honours nutritional therapy science degree. Functional medicine looks at the body as a whole and is focussed on identifying the causes of chronic disease rather than symptomatic relief. By intelligently identifying the root cause of symptoms and disease, targeted and individually tailored dietary and lifestyle interventions can be recommended to help the client achieve their health goals. Mark is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Health Care Council (CNHC), as well as being a registered Certified Gluten Practitioner and Nutrigenetic Counsellor. Mark runs a private clinic near Reading in Berkshire. Areas of specialism are cancer support, autoimmunity, chronic fatigue/ME and dementia. Mark regularly speaks at well being and lifestyle events and provides content for various online and real world publications/channels. Website: www.entirewellbeing.comI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

S.3 Ep.17 - Meal Prepping Tips & TricksToday i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;- Time saving- Reduced stress (the trauma of decision!)- Promotion of healthier eating habits- Better Macro/Micro nutrient balance- Economical, less waste- Less chance of saying "F**K IT! i'm getting a deliveroo!"- Different containers, microwave, BPA free etc- One Pot Meals and batch cooking- Better dietary consistencyWe hope you find this helpful. I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg WhyteIn this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss:The concept of cold water immersion including optimum duration and temperature. What scientific evidence exists to support the idea that cold water immersion can have positive effects on the body and mindWhat are the main physiological changes that occur during cold water immersion that contribute to its health and performance benefitsHow cold water immersion impact the body's immune system and its ability to recover from physical exercise or injuries.Potential risks or drawbacks associated with cold water immersion, and how they can be mitigated.Practical recommendations or guidelines for individuals who are interested in incorporating cold water immersion into their health and fitness routines.Specific populations or conditions for which cold water immersion may be particularly beneficial or should be approached with caution.Any psychological or mental health advantages to be gained from regular cold water immersion.We should also maybe emphasise it's always important to consult with a healthcare professional before starting any new health or fitness regimen, including cold water immersionFind out more about Greg Whyte:Instagram @profgregwUNSTOPPABLE: https://youtu.be/rKlfKDoZUw0The Whyte Answerhttp://www.thewhyteanswer.comBean Lite - The new Bespoke Exercise &  nutrition App https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8Bump it Uphttps://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482Achieve the Impossiblehttp://www.achievetheimpossible.co.ukI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott.Vicky and Kate are both Nutritional Therapists and have started a company called DNApal. This is based on Nutrigenomics, the method of establishing optimum nutrition based on a persons genes.We spoke about :How they both got involved in Nutrigenomics.The definition of NutrigenomicsHow humans developed different nutritional needs from each other From a nutrition standpoint, what genes control, and howHow the gut biome effects nutritional requirementsWhether genetic heritage plays a part - i.e - Hunter gatherer heritage, or farmer heritage etcHow important Nutrigenomics is in sports performanceThoughts on how we as coaches/teachers can help turn around the obesity epidemic.We talk about DNAPal and the services they offer. DNApal is offering my listeners 10% off their Health Packages. Visit https://dnapal.me/packages/ and use the ‘MATUREMUSCLE10’ coupon at checkout.Website: https://www.facebook.com/dnapal.me instagram: https://instagram.com/dna.pal?igshid=YmMyMTA2M2Y=Facebook: https://www.facebook.com/DNApalAppI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak RavindranYou may like to listen to Part 1: S.2/Ep.5, to understand this podcast better, but it is not essential. After nearly two years of experimenting with everything from LDN, Fluvoxamine through to eastern medicine such as acupuncture and nutritional fasting etc, Nick Hollis, adventurer, mountaineer, polar explorer and charity fund raiser brings us up to date with his findings.Also returning to the discussion is Dr Deepak Ravindran, an expert in Chronic Pain and leader of a Long Covid research team based at Readings Royal Berkshire Hospital. He gives us an update in the Covid 19 situation and gives us the science of Nicks treatment - the things that worked and the things that didn't. Nick and Deepak discus the similarity between Long Covid, Chronic Pain, ME and Chronic Fatigue Syndrome. We cover;1. An update from Dr Ravindran and Nick over the last 2 years - Feedback from The Pain Free Mindset etc- Nicks health progress and recent Antarctic challenge, and coming challenges. 2. How Nick assisted his body in recovering from long covid, and post viral syndrome3. The latest research - 2 years on which you’ve seen on long covid and heath problems associated with C19. Plus any new research in pain management and treatment. 4. A round up of the most effective evidence based techniques you would recommend for sufferers. Dr Ravindran has also written a pain management book, available HERE. There is also a link below for more information about him and his work.https://linktr.ee/DrDeepakRavindranNick Hollis is completing the 721 Challenge. Climbing all 7 highest mountains on all continents, Crossing two poles and Rowing the Atlantic ocean. Find out more and donate to this awesome challenge at:https://bio.site/721challengeInstagram and facebook: 721challengeI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeThis is Part 2  of a Hormone Special. In Part 1 I looked into TRT with Expert Dave CrosslandToday I chat to Amanda Thebe, a British PT and author who lives in Canada. She has written a book to help deal with the Menopause, what to expect and how to use exercise to help.  The book is called "MENOPOCALYPSE" and is well worth reading (link below), especially if you're going through that challenging time and need a no-nonsense guide. Amongst other things, we chat aboout;How the process starts, and how the 3 phases of menopause progress from peri, to full menopause and post menopauseIdentifying the common initial symptoms of peri menopause and its affects mentally and physicallyThe usual timeframe from the first effects of peri menopause leading to full symptoms of menopauseThe relationship between levels of oestrogen and progesterone in relation to the onset of the menopauseThe current medical opinion on HRT, whether it actually helps, or just defers the symptoms of the menopause. Also, how long is treatment with HRT is recommendedMy last episode was on testosterone and TRT, obviously as a man it’s very important, but we talk about how testosterone could be important to women as well.How exercise can help physically and mentally when going thorough menopause The role of nutrition and possibly some supplementation in relation to symptoms, what has bee found to be effective.The benefits of strength training for women, and why it is even more important during and after the menopauseThoughts on Cold Water Immersion - very popular in menopausal womenWe discuss her book and further reading.If you'd like to find out more about Amanda, check out the links below:http://www.amandathebe.com/meno-resourceWEBSITE: AmandaThebe.comInstagram | www.instagram.com/amanda.thebeFacebook | https://www.facebook.com/amandathebex Twitter | https://twitter.com/amandathebexLinkedIn |  https://www.linkedin.com/in/amanda-thebe/YouTube | https://www.youtube.com/c/AmandaThebexPodcast | www.amandathebe.com/podcast I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

S.3 Ep.12 - TRT - Testosterone Replacement Therapy with Dave CroslandThis is Part 1 one of a Hormone Special (In Part 2 I will look into HRT). Today, I chat to TRT Expert Dave Crossland and we cover the following:How testosterone drops in men & from which ageThe importance of getting blood work (tests) doneBlood markers to checkThe levels of Test recommended for good health & longevitySome Symptoms of low testProblems with estrogen for menThe importance and role of HCG (Human Chorionic Gonadotropin) useHow do go about checking your own, and possible treatment.If you'd like to find out more, you can find Dave Crosland and E Val blood analysis here;https://evalbloodanalysis.com/On socials: https://www.facebook.com/evalbloodanalysishttps://instagram.com/e_valbloodanalysis?igshid=ZDdkNTZiNTM=https://www.tiktok.com/@eval.blood?is_from_webapp=1&sender_device=pcI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

In this episode I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss ageing; how you define it - chronologically or biologically, the physiological effects and the psychological effects. We also touch on the things you can do TODAY to reduce the decline in functionality from ageing.Please join the Mature Muscle Podcast  Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Find out more about Greg Whyte:Instagram @profgregwThe Whyte Answerhttp://www.thewhyteanswer.comBean Lite - The new Bespoke Exercise &  nutrition App https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8Bump it Uphttps://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482Achieve the Impossiblehttp://www.achievetheimpossible.co.ukFor more info on Prof Andy Lane:BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASESDirector of Research ExcellenceAssociate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UKTwitter @Andylane27http://www.researchgate.net/profile/Andrew_Lanehttps://www.youtube.com/c/andylane27I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.