Have a comment? I'd love to hear from you! S.4 Ep.14 - SAUNA FOR HEALTH. PART 2: Infrared / red-light. With: Michael Cordova Michael Cordova is the co-founder of Floating Point Float Centre in Pangbourne, UK. He has been floating since 2010 and has accumulated around 1500 hours of floatation experience. In 2017, he gave the world's first TEDx Talk on Floatation Therapy and regularly appeared on BBC Radio Berkshire's wellbeing panel. He has spoken internationally on the benefits of floa...
Aug 29
35 min
Have a comment? I'd love to hear from you! S.4 Ep.13 - SAUNA FOR HEALTH PART 1: FINNISH SAUNA. With: Eloise Desoutter This is Part 1 of a 2 Part podcast on the benefits and effects of all the main types of sauna; Finnish, Steam, Red light and Infrared. Elouise own and operates Soala in Henley on Thames. She has a great set up on the banks of the Thames, looking out onto the river. She has a great scientific knowledge about the subject, but is also very aware of the holistic effects and...
Aug 19
1 hr 1 min
Have a comment? I'd love to hear from you! S.4 Ep.12 - NOT DONE YET! Inspiring new Book by Mona Smith, Author & Powerlifter Today I interviewed Mona Smith about her new book "NOT DONE YET!" This tells the story of her life from a tragic life-changing injury as a child to competitive powerlifter, using strength training to get there. Full of inspiring stories, and her take on training, nutrition and her to approach tackling life head on, not give in to age and time. Ageing is inevitable. ...
Feb 27
37 min
Have a comment? I'd love to hear from you! S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs. Greg Whyte & Andy Lane Had a great chat with the Professors today, we spoke about both the physiological and psychological effects of alcohol. Phil shared a tragic personal story. For further reading on the issues we discussed, please use the link below: https://www.ias.org.uk/wp-content/uploads/2020/12/The-physical-and-mental-health-effects-of-alcohol.pdf Drinkline is the national alcohol ...
Nov 13, 2025
54 min
Have a comment? I'd love to hear from you! S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims. Great chatting to Louie about how pain is controlled, how Cupping, Dry Needling and Kinesiology Taping can work and when they should be used. We also chatted about the effect of Placebo, whether Ultrasound is still being used and how therapy can help even old chronic injuries. LOUIE SIMS BSc (Hons) MSc Sports Injury and Perform...
Sep 10, 2025
56 min
Have a comment? I'd love to hear from you! THE MATURE MUSCLE PODCAST - Season 4 / Episode 9: OZEMPIC, MOUNJARO & WEGOVY (SEMAGLUTIDE & TIRZEPATIDE) PLUS THE “NEW” WONDERS OF CREATINE MONOHYDRATE Today we had a chat about the huge increase in people using Mounjaro, Wegovy, and Ozempic . They all injectable medications that contain a glucagon-like peptide 1 (GLP-1) receptor agonist. This type of medication can treat obesity and manage blood sugar levels. Mounjaro is also a dual agonist...
Jun 21, 2025
38 min
Have a comment? I'd love to hear from you! S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball Today, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by storm. We also chat about specific training for it, injury prevention, prehab and rehab. The two popular racket sports gaining traction, often seen as "new tennis types," are Padel (also known as Padel Tennis) and ...
Apr 10, 2025
1 hr 2 min
Have a comment? I'd love to hear from you! S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise Today Aaron and I interviewed Christ Hunt of Therapycise. Chris is a mental performance psychologist and former Royal Marine Commando. He specialises in helping people master their own destiny and is highly regarded as a an authority on Mental Performance. It was a fascinating chat, Chris's enthusiasm and energy is infectious and we covered many subjects relating to motivation f...
Mar 3, 2025
51 min
Have a comment? I'd love to hear from you! Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Aaron Hopkins, sucessful PT and gym owner. I interviewed him a few months ago and we had a great laugh and were very much of the same mind when discussing all things health/fitness. He will be joining me as co-host, so i'm really looking forward to recording with him. Find out m...
Feb 1, 2025
1 hr 2 min
Have a comment? I'd love to hear from you! S.4 Ep.5 - Extreme Dieting Part 2: Vegan In Part 2 of 2, I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss Extreme dieting or Fad dieting, why we are drawn to extremes. We discuss the Carnivore diet, the Vegan diet their effects, the negatives and the positives. Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will reall...
Oct 8, 2024
55 min
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