Have a comment? I'd love to hear from you!  S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims. Great chatting to Louie about how pain is controlled, how Cupping, Dry Needling and Kinesiology Taping can work and when they should be used. We also chatted about the effect of Placebo, whether Ultrasound is still being used and how therapy can help even old chronic injuries. LOUIE SIMS  BSc (Hons) MSc Sports Injury and Perform...

S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs.Greg Whyte & Andy Lane

Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.&nbsp;