Have a comment? I'd love to hear from you!  S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs. Greg Whyte &amp; Andy Lane Had a great chat with the Professors today, we spoke about both the physiological and psychological effects of alcohol. Phil shared a tragic personal story.  For further reading on the issues we discussed, please use the link below: https://www.ias.org.uk/wp-content/uploads/2020/12/The-physical-and-mental-health-effects-of-alcohol.pdf Drinkline is the national alcohol ...

S.4 Ep.12 - NOT DONE YET! Inspiring new book by Mona Smith, Author & Powerlifter

Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.&nbsp;