Have a comment? I'd love to hear from you!  S.4 Ep.14 - SAUNA FOR HEALTH. PART 2: Infrared / red-light. With: Michael Cordova  Michael Cordova is the co-founder of Floating Point Float Centre in Pangbourne, UK. He has been floating since 2010 and has accumulated around 1500 hours of floatation experience. In 2017, he gave the world's first TEDx Talk on Floatation Therapy and regularly appeared on BBC Radio Berkshire's wellbeing panel. He has spoken internationally on the benefits of floa...

Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.&nbsp;