Have a comment? I'd love to hear from you!  S.4 Ep.13 - SAUNA FOR HEALTH PART 1: FINNISH SAUNA. With: Eloise Desoutter This is Part 1 of a 2 Part podcast on the benefits and effects of all the main types of sauna; Finnish, Steam, Red light and Infrared. Elouise own and operates Soala in Henley on Thames. She has a great set up on the banks of the Thames, looking out onto the river.  She has a great scientific knowledge about the subject, but is also very aware of the holistic effects and...

S.4 Ep.14 - SAUNA FOR HEALTH - PART 2: INFRARED/RED-LIGHT. With: Michael Cordova

Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.&nbsp;