Its grilling season! Family gatherings and cookouts are aplenty. In this episode, we discuss why you should enjoy the gathering versus skipping it in fear of messing up progress.Ask the coaches questions:http://www.instagram.com/brittanyd.fitnesshttp://www.instagram.com/gatewood901Join the Macros, Mindset, and Muscles for Women Facebook Group:https://www.facebook.com/groups/386797072218855
May 31, 2022
24 min
Social media comparison happens to the best of us. In this episode, Brittany and James how you are being deceived on social media and why you should stop comparing yourself to your favorite "influencer."Ask the coaches questions:http://www.instagram.com/brittanyd.fitnesshttp://www.instagram.com/gatewood901Join the Macros, Mindset, and Muscles for Women Facebook Group:https://www.facebook.com/groups/386797072218855
May 3, 2022
23 min
What does it mean to meal prep? What about Menu/meal planning? How can either of these help you have more success when it comes to supporting your goals through nutrition? Find out in this episode.Ask the coaches questions:http://www.instagram.com/brittanyd.fitnesshttp://www.instagram.com/gatewood901Join the Macros, Mindset, and Muscles for Women Facebook Group:https://www.facebook.com/groups/386797072218855
Apr 26, 2022
34 min
In this episode, Brittany and James define macros and give you examples of each one along with the pros and cons of macro tracking.Ask the coaches questions:http://www.instagram.com/brittanyd.fitnesshttp://www.instagram.com/gatewood901Join the Macros, Mindset, and Muscles for Women Facebook Group:https://www.facebook.com/groups/386797072218855
Apr 12, 2022
34 min
You start a journey and you are super pumped and motivated....but what do you do when the motivation fades? In this episode, Brittany and James discuss what needs to happen once that initial motivation is gone.Ask the coaches questions:http://www.instagram.com/brittanyd.fitnesshttp://www.instagram.com/gatewood901Join the Macros, Mindset, and Muscles for Women Facebook Group:https://www.facebook.com/groups/386797072218855
Apr 5, 2022
21 min
Most people start exercising for aesthetic reasons, but there are so many other beneficial reasons why exercise should be a part of your life. Brittany and James will go over the top 10 reasons in this episode.Ask the coaches questions:http://www.instagram.com/brittanyd.fitnesshttp://www.instagram.com/gatewood901Join the Macros, Mindset, and Muscles for Women Facebook Group:https://www.facebook.com/groups/386797072218855
Mar 28, 2022
20 min
New to the fitness world and don't quite get some of the terms and abbreviations in your workout programming? In this episode, Brittany and James explain the meanings of common terminology in the fitness world so you can understand your programming better.
Mar 21, 2022
20 min
Welcome! In this episode, Brittany and James introduce themselves briefly by sharing how they got into fitness and what led them to becoming coaches. Bear with us while we learn the inner workings of podcasting and get to know our personalities.Follow us on Instagram:https://www.instagram.com/gatewood901https://www.instagram.com/brittanyd.fitnessJoin the Macros, Mindset, and Muscles for Women Facebook Group:https://www.facebook.com/groups/386797072218855
Mar 7, 2022
14 min
Going to the gym is intimidating for so many people starting out! Get ahead with these unspoken rules of the gym.Follow us on Instagram:https://www.instagram.com/gatewood901https://www.instagram.com/brittanyd.fitnessJoin the Macros, Mindset, and Muscles for Women Facebook Group:https://www.facebook.com/groups/386797072218855
Mar 7, 2022
14 min
In this episode, Brittany and James discuss how to get started on your journey by making ONE small change at a change to avoid burnout and feelings of being overwhelmed.Ask the coaches questions:http://www.instagram.com/brittanyd.fitnesshttp://www.instagram.com/gatewood901Join the Macros, Mindset, and Muscles for Women Facebook Group:https://www.facebook.com/groups/386797072218855
Mar 7, 2022
13 min