In this episode, Brittany and James discuss how to get started on your journey by making ONE small change at a change to avoid burnout and feelings of being overwhelmed. Ask the coaches questions: <a href='http://www.instagram.com/brittanyd.fitness'>http://www.instagram.com/brittanyd.fitness</a> <a href='http://www.instagram.com/gatewood901'>http://www.instagram.com/gatewood901</a> Join the Macros, Mindset, and Muscles for Women Facebook Group: <a href='https://www.facebook.com/groups/386797072218855'>https://www.facebook.com/groups/386797072218855</a>

Unspoken Rules of the Gym- AKA Gym Etiquette

Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated?  These questions and more will be answered in Macros, Mindset, and Muscles.  Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.Follow us on Instagram to keep up with us daily! @brittanyd.fitness, @gatewood901, @phoenix.transformations