You start a journey and you are super pumped and motivated....but what do you do when the motivation fades?  In this episode, Brittany and James discuss what needs to happen once that initial motivation is gone. Ask the coaches questions: <a href='http://www.instagram.com/brittanyd.fitness'>http://www.instagram.com/brittanyd.fitness</a> <a href='http://www.instagram.com/gatewood901'>http://www.instagram.com/gatewood901</a> Join the Macros, Mindset, and Muscles for Women Facebook Group: <a href='https://www.facebook.com/groups/386797072218855'>https://www.facebook.com/groups/386797072218855</a>

Macros Defined

Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated?  These questions and more will be answered in Macros, Mindset, and Muscles.  Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.Follow us on Instagram to keep up with us daily! @brittanyd.fitness, @gatewood901, @phoenix.transformations