Welcome!  In this episode, Brittany and James introduce themselves briefly by sharing how they got into fitness and what led them to becoming coaches.  Bear with us while we learn the inner workings of podcasting and get to know our personalities. Follow us on Instagram: <a href='https://www.instagram.com/gatewood901'>https://www.instagram.com/gatewood901</a> <a href='https://www.instagram.com/brittanyd.fitness'>https://www.instagram.com/brittanyd.fitness</a> Join the Macros, Mindset, and Muscles for Women Facebook Group: <a href='https://www.facebook.com/groups/386797072218855'>https://www.facebook.com/groups/386797072218855</a>

Workout Terminology

Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated?  These questions and more will be answered in Macros, Mindset, and Muscles.  Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.Follow us on Instagram to keep up with us daily! @brittanyd.fitness, @gatewood901, @phoenix.transformations