Social media comparison happens to the best of us.  In this episode, Brittany and James how you are being deceived on social media and why you should stop comparing yourself to your favorite &quot;influencer.&quot; Ask the coaches questions: <a href='http://www.instagram.com/brittanyd.fitness'>http://www.instagram.com/brittanyd.fitness</a> <a href='http://www.instagram.com/gatewood901'>http://www.instagram.com/gatewood901</a> Join the Macros, Mindset, and Muscles for Women Facebook Group: <a href='https://www.facebook.com/groups/386797072218855'>https://www.facebook.com/groups/386797072218855</a>

Dieting Through Holidays/Family Gatherings

Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated?  These questions and more will be answered in Macros, Mindset, and Muscles.  Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.Follow us on Instagram to keep up with us daily! @brittanyd.fitness, @gatewood901, @phoenix.transformations