The KKK is bad, most of us can agree on that, but what about the more subtle racism that exists in America?
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Jul 6, 2020
26 min
It’s ok to step away, not everything deserves your full attention. Take care of yourself so you can show up when it’s truly important.
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Jun 8, 2020
9 min
It’s hard to understand racism. I believe this is especially true if you have never personally encountered it. Today, I hope to open your eyes to just a portion of one person’s story. These acts of hatred happen everyday. I invite you to listen with an open mind and an open heart. Things cannot change until we all understand and work towards a better future together.
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Jun 1, 2020
36 min
Letting go can be challenging. Take a moment to listen to what’s best for you, then make the decision to: let go.
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May 25, 2020
9 min
The world is opening back up - will you return to the way things were pre-quarantine or will you choose a different path?
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May 18, 2020
7 min
Before you begin, find a quiet, comfortable place free from distractions. Grab a blanket, a pen and a journal. If you'd like to listen to background music, I've found Return Journey by David and Steve Gordon to be a good match with the meditation. This meditation is from the book A Hidden Order by Winter Robinson
If you would like to connect, you can email me: [email protected] or find me on instagram: jessica.arelia
I hope you enjoyed this journey
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May 11, 2020
11 min
In today’s episode we talk about a simple, not easy, way to encourage self love in your daily life. Mentioned in this episode: Self Love Sleep Meditation from Episode 2. Follow me on Instagram @jessica.arelia #bewell
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May 4, 2020
6 min
Kelvin West is an entrepreneur in the entertainment industry. He owns concepts ranging from podcast creation to panel discussions and so much more. Find him on Instagram: @ybspros FB: @Kelvin West Tune in nightly to his newest creation: Social Distancing Hotline
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Apr 27, 2020
22 min
Arika Brenneman is a licensed esthetician located in Phoenix, Arizona. She is currently offering at home facial packages to help UP your skincare routine during this time. Get your self care package by messaging Arika on insta: @arikabrenneman or on FB: @Arika Brenneman Mention this podcast to receive a complimentary gift with your facial! Facial Sunscreen mentioned: SkinSuit Face by skinauthority
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Apr 20, 2020
13 min
Today's episode speaks of Aaron Doughty, a full-time YouTuber that introduced me to my life changing experience with meditation: Dauschy Sleep Meditations. “SELF LOVE ~ Sleep Meditation” Follow me on Insta: @jessica.arelia
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Apr 13, 2020
8 min
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