Before you begin, find a quiet, comfortable place free from distractions. Grab a blanket, a pen and a journal. If you'd like to listen to background music, I've found Return Journey by David and Steve Gordon to be a good match with the meditation. This meditation is from the book A Hidden Order by Winter Robinson
If you would like to connect, you can email me: jessica@livemorestore.com or find me on instagram: jessica.arelia
I hope you enjoyed this journey

Return to the World

Welcome to the Live More Podcast, a health + wellness resource offering guidance on elevating your life. From nutrition and mindset to physical fitness and stress reduction, this is your go-to space to help you Live More + Stress Less.

Jessica is a certified health coach, holistic wellness advocate and a former Division 1 athlete www.livemorestore.com

Disclaimer: Jessica is not a Medical Doctor and this podcast is not meant to be taken as medical advice. Always do your own research, take what resinates with you and leave what doesn’t. When in doubt, seek the advice of a medical professional.