<p>In today’s episode we talk about a simple, <em>not easy</em>, way to encourage self love in your daily life. Mentioned in this episode: Self Love Sleep Meditation from Episode 2. Follow me on Instagram @<a href="https://www.instagram.com/jessica.arelia/">jessica.arelia</a> #bewell</p>

Guided Meditation

Welcome to the Live More Podcast, a health + wellness resource offering guidance on elevating your life. From nutrition and mindset to physical fitness and stress reduction, this is your go-to space to help you Live More + Stress Less.

Jessica is a certified health coach, holistic wellness advocate and a former Division 1 athlete www.livemorestore.com

Disclaimer: Jessica is not a Medical Doctor and this podcast is not meant to be taken as medical advice. Always do your own research, take what resinates with you and leave what doesn’t. When in doubt, seek the advice of a medical professional.