We all have expectations of what being “our best self” looks like. Studies continuously point in the direction that your “best self” is the one that is cared for. Many of us lead hectic lives. We are caretakers, professionals, students, parents, family members, and friends. The list can be never-ending as far as the roles we take on. So, how does a person effectively prioritize self-care while managing day-to-day responsibilities? My friend, you have to prioritize it.  In this episode of the Lifestyle In Overload Podcast, I share simple strategies to get you started so that you can  make your self-care routine a daily habit, regardless of how busy your schedule is. Episode Highlights:  What is self-care? Ad: Content Confident  Doing an Overall Assessment   Ad: Anchor  Simple Strategies to Make Self-Care a Priority Resources  Episode Quote Show Notes: Simple Ways To Prioritize Self-Care On a Busy Schedule Resources Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you Support this Podcast by joining the Lifestyle In Overload Community and get Ad Free Episodes on Patreon  Connect With Me:  Instagram | Twitter | Facebook | Clubhouse | Join LIO Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifestyleinoverload/message Support this podcast: https://podcasters.spotify.com/pod/show/lifestyleinoverload/support

Have you ever had a bad day? I have, and I have had bad days on more than one occasion, well, at least that is what I thought. However, I found that the days which I deemed “bad” were usually teachable moment. As humans, we are all susceptible to world pandemics, daily demands, responsibilities, crises, failed relationships, heartbreak, illness, losing the people we love, misfortunes, and mistakes- these moments or series of moments can cause us stress, and not all stress is bad. So how do we cope with stressors? In this episode, I share how I have been able to manage the stressful situations that life presents. These simple strategies will enable you to cope with the stress that we all face. Episode Highlights: Have You Ever Had a Bad Day! What does it mean to cope? Ad: Content Confident Simple Strategies To Cope With Stress Ad: Instacart  Resources Quote By Goldie Hawn Resources: Show Notes:  Simple and Healthy Tips To Cope With Daily Stress Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you Support this Podcast by joining the Lifestyle In Overload Community and get Ad Free Episodes on Patreon  Connect With Me:  Instagram | Twitter | Facebook | Clubhouse | Join LIO Newsletter  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifestyleinoverload/message Support this podcast: https://podcasters.spotify.com/pod/show/lifestyleinoverload/support

The state of your mental health can vary based on where you are in life, what you have experienced in the past, and how you worked through those circumstances. While you may bounce back from a setback, it may take someone else longer to shake the feeling of being weighed down. ⁠I don’t know when talking about our mental health became taboo, but we really need to normalize this conversation and seek support if needed. In celebration of Mental  Health Awareness Month, in this episode, I share simple ways to support your mental health actively. Show Notes:Simple Ways to Support Your  Mental Health Episode Highlights: My Experience with Mental Health  What Is Mental Health? Ad: Content Confident  Factors that affetct our Mental Health? Signs that you may need support? Signs that you are in good Mental Health? Ad: Instacart Simple Strategies to Support Your Mental Health? Disclaimer:These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you Resources: SAMSHA.GOV SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.⁠ 60 Digital Resources for Mental Health This resource includes a combination of resources based on population and mental health needs. Talk Space Offers free mental health assessments, you pick a therapist and begin session. This service is not free, there is a list of insurances that are accepted., employers, employee assistance programs (EAP), and educational organizations to make therapy available and affordable. Disclaimer:These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you Support this Podcast by joining the Lifestyle In Overload Community and get Ad Free Episodes on Patreon  Connect With Me:  Instagram | Twitter | Facebook | Clubhouse | Join LIO Newsletter  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifestyleinoverload/message Support this podcast: https://podcasters.spotify.com/pod/show/lifestyleinoverload/support

Have you ever felt that there has to be more to life than this? More than working, paying bills, the yearly vacations, brunch at a new spot with friends, or activities with the kids? Most women desire a more fulfilled life, but this often requires more time, resources, or support. What if living a life that you honestly dreamed of was within your grasp? What would you do if you had more time, resources, and support? Would you travel more, start that new business, hire help around the house to do the things that no longer fit into your schedule to do more things you love? Would you take an hour just to rest? I ask these questions because all that you desire is within your grasp. There may be elements of your life that you would love to get rid of, need to change, or are perfect for you. The life you deserve and choose will require some self-reflection and inner work. In this podcast episode, I  offer a few strategies to help you start this journey. So let’s get started in creating this life that you will love. Episode Highlights The feeling of  wanting  more Create a Bucket list of items that fill you up AD:  Instacart's deals just got bigger. Don't miss the huge discounts. Individual discounts may vary. While supplies last. Terms apply. Discovering what you value Questions to ask yourself Strategies to do  more of what you desire Recommeded Resources  Quote  Show Notes: You Deserve a Better Life  Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you Support this Podcast by joining the Lifestyle In Overload Community and get Ad Free Episodes on Patreon  Connect With Me:  Instagram | Twitter | Facebook | Clubhouse | Join LIO Newsletter  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifestyleinoverload/message Support this podcast: https://podcasters.spotify.com/pod/show/lifestyleinoverload/support

The truth about time is, we are all allotted the same amount of time each day, you can’t get time back once it is gone, and even if we were gifted more time most of us wouldn’t use it effectively. I had reached a point where even if I was gifted more time in a day, I would probably return that gift to the sender. In this episode I discuss how I used my power to reclaim my time with routines, and a few simple strategies to begin creating routines.  Episode Highlights:  The truth about time  What is a routine ?  How routines help us to reclaim our time  The benefits of routines  Strategies to reclaim your time  Patreon Shout out   Recommended Resources   Episode Quote  Show Notes: You Have The Power to Reclaim Your Time  Resources Mentioned In This Podcast:   Eat That Frog    Atomic Habits    Tiny Habits: The Small Changes That Change Everything  Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you  Support  this Podcast by joining the Lifestyle In Overload Community on Patreon  .Connect With Me:  Instagram | Twitter | Facebook | Clubhouse | Join LIO Newsletter  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifestyleinoverload/message Support this podcast: https://podcasters.spotify.com/pod/show/lifestyleinoverload/support

The truth is, there are no limits to what you can accomplish. However, to be successful in any journey, you have to succeed in your mind first. You were created to shatter every glass ceiling, and you are limitless. Limiting beliefs are false narratives that we consider to be the truth. Yet, often they exist as one of our core values.  In this episode, you'll gain insight into how limiting beliefs inhibit your growth, learn how to identify limiting beliefs, and walk away with simple strategies to combat your limiting beliefs. Episode Highlights:   Kanye West Analogy  My previous limiting belief  [3:23] What is a limiting belief? [4:43] Identifying limiting beleifs[5:13] Ways to counteract limiting beliefs[6:53] Patreon Shout out [12:57] Recommended Resources [15:30 ] Episode Quote[16:00] Show Notes: Combatting Limiting Beliefs  Resources Mentioned In This Podcast: How To Stop Doubting Your Greatness and Start Living an Awesome Life Support  this Podcast by joining the Lifestyle In Overload Community on Patreon  Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you. Connect With Me on Social Media   Instagram | Twitter | Facebook  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifestyleinoverload/message Support this podcast: https://podcasters.spotify.com/pod/show/lifestyleinoverload/support

On this episode I am challenging my listeners as we explore ways to intentionally eradicate  the" B" Word.  Please don't be alarmed. I am referring to Burnout. Burnout is caused by excessive exposure to stress, so on this episode I share my experiences with burnout, what I did to recover, and the simple strategies that you can adopt today to avoid experiencing burnout.  Key Talking Points  My experience with burnout [1:25] What is burnout? [3:54} Ways to recover from burnout [6:02] Simple ways to avoid burnout [6:34] Patreon Shout Out [14:40] Strategy Recap [18:00] Book Recommendation [19:09] Quote [19:40] Show Notes: Let's Eradicate the "B" Word Resources mentioned on this episode : Burnout: The Secret to Unlocking the Stress Cycle  Support  this Podcast by joining the Lifestyle In Overload Community on Patreon  Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you. Connect With Me on Social Media   Instagram | Twitter | Facebook  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifestyleinoverload/message Support this podcast: https://podcasters.spotify.com/pod/show/lifestyleinoverload/support

By the third week of January, many people have already abandoned whatever resolutions or goals they have set. So today, I want to share five actionable tips that will help you become more intentional and slay your goals.How would you feel if you could accomplish everything you set your mind to? Well it is possible if you become more intentional.  On this episode I share 5 tips to become more intentional and I share a bit of my journey. Key Talking Points of the Episode: [0:40] Why I started this podcast [4:05] Maintaining healthy routines and habits [6:45] Having Clarity [7:43] Avoiding comparison [10:29] Establishing boundaries [11:53] Starving your distractions Resources Mentioned in the Episode: Atomic Habits- James Clear Show Notes: Learn more about being intentional Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you. Support this podcast on Patreon Please rate and share your thoughts on this episode  Connect with me on Social Media: Instagram | Twitter | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifestyleinoverload/message Support this podcast: https://podcasters.spotify.com/pod/show/lifestyleinoverload/support

The Lifestyle In Overload Podcast is a place for busy women to learn how to overcome overwhelm and show up as their "Best Self Daily." Women show up in various spaces, making the impossible happen, frequently putting their wants and needs on the back burner, not because they want to, but due to life's demands, they feel that they are required too. Join Tai Seales, Wellness strategist, as she discusses simple strategies to overcome the daily stressors and shares the stories of women who decided to conquer overwhelm and show up as the healthiest versions of themselves.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifestyleinoverload/message Support this podcast: https://podcasters.spotify.com/pod/show/lifestyleinoverload/support