On this episode I am challenging my listeners as we explore ways to intentionally eradicate  the" B" Word.  Please don't be alarmed. I am referring to Burnout. Burnout is caused by excessive exposure to stress, so on this episode I share my experiences with burnout, what I did to recover, and the simple strategies that you can adopt today to avoid experiencing burnout. Key Talking Points  My experience with burnout [ What is burnout? [ Ways to recover from burnout [ Simple ways to avoid burnout [ Patreon Shout Out [ Strategy Recap [ Book Recommendation [ Quote [Show Notes: Let's Eradicate the "B" WordResources mentioned on this episode :Burnout: The Secret to Unlocking the Stress Cycle Support  this Podcast by joining the Lifestyle In Overload Community on Patreon Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you.Connect With Me on Social Media   Instagram | Twitter | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifestyleinoverload/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifestyleinoverload/support