Lifestyle in Overload
Lifestyle in Overload
Tai Seales
Ep 4: You Have The Power To Reclaim Your Time
13 minutes Posted Apr 11, 2022 at 7:46 pm.
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Show notes

The truth about time is, we are all allotted the same amount of time each day, you can’t get time back once it is gone, and even if we were gifted more time most of us wouldn’t use it effectively. I had reached a point where even if I was gifted more time in a day, I would probably return that gift to the sender. In this episode I discuss how I used my power to reclaim my time with routines, and a few simple strategies to begin creating routines. 

Episode Highlights: 

  • The truth about time 
  • What is a routine ?
  •  How routines help us to reclaim our time 
  • The benefits of routines 
  • Strategies to reclaim your time 
  • Patreon Shout out  
  • Recommended Resources 
  •  Episode Quote

 Show Notes: You Have The Power to Reclaim Your Time

 Resources Mentioned In This Podcast: 

 Eat That Frog  

 Atomic Habits  

 Tiny Habits: The Small Changes That Change Everything

 Disclaimer: These links contain affiliate links, if you make a purchase I may receive a commission at no additional cost to you

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