In this episode, I'm sharing a quick and inspiring message to be yourself, express yourself, and embrace who you truly are for real and lasting health.  Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:Fear holds you back from using your unique gifts You are an individual and sharing your true self is important for your physical healthTreat yourself holistically. Everything is connected!  Quote of the episode:"When you aren’t free to express your true self, it’s going to have repercussions. You can’t hide who you are, and minimize your feelings, without it impacting your physical body." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In this episode, I'm sharing an eye-opening message about how powerful your mind can be to your current reality and future success.  Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:The mind is your ultimate dictator Your mind can be powerful in either a positive or negative wayTaking control of your thoughts can propel you forward Quote of the episode:"" -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In this episode, I'm sharing an inspirational message about how to take responsibility for yourself and the choices you make.  It's an eye-opening, quick episode about how powerful self-awareness can be for living a better life.  Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:To be a better person is simple, you make a choiceEvery problem you have can usually be solved with actionPractice grace but have self-discipline Quote of the episode:"In case no one has been brutally honest with you yet, you’re the reason you aren’t your best self or living the life you want. It’s no one else’s fault." -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In this episode you will learn 6 time-saving tips for healthy meal prep. Grab a pen and paper and take notes, because you're going to want to remember these tips!The 6 time-saving tips we're discussing in this episode are:Have a clean kitchenHave a collection of healthy recipesUtilize store-bought time saversBatch cookGarbage bowl during cooking Longest cooking items firstListen in to learn more and why these are so helpful!Resources mentioned in the episode:FREE Prep Like A Personal Chef ClubPrep Like A Personal Chef Ebook Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

Habits are the key to consistency. This one habit in particular will allow you to consistently eat healthier meals throughout your week so you can increase your energy, decrease bloating, and feel amazing in your body. Enjoying the Life Uplifted Podcast?Donate here to support the showKey points in this episode:Meal prep helps you consume more nutritious foodYou have the power to improve your healthA habit like meal prep allows you to spend your time doing more things you actually enjoyQuote of the episode:"Who doesn't want to feel amazing? It's in our power. We have the choice to change our bodies, to change our health, to change our reality. And to me that is like the most empowering thing possible is that we have control over that. And so why would you not want to eat healthy and do things to fuel your body properly?"  -Lauren VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)

In today’s episode I’m chatting with Monique Hessler. Monique is a wellness coach specializing in chronic illness and “mystery” illness. She personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily.  She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation.  Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.Key points in this episode:Chronic illness takes years to show up, it doesn't just happen overnightBe an advocate for your health, you know your body bestThe body is capable of healing itself naturallyQuote of the episode:“Keep fighting. Know that there are answers. Know that your body loves you. You have trillions of cells working 100% for you right now."-Monique HesslerYou can find Monique on Instagram @moniquehesslerwellness and at her website https://moniquehesslerwellness.com/ Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In this episode, we're talking about how to boost your energy in the morning with 5 habits that will kickstart your energy. Not only that, but what you do in the morning will impact your entire day! The 5 morning habits we're discussing in this episode are:Liquid B12Lemon waterGreen juice / smoothieMovementBrain dumping + to-do listsListen in to learn why they're so important and impactful.Products mentioned:Liquid B12 by Global Healing Center Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In today’s episode I’m chatting with Ariana Carthan. Ariana is the founder of Tell'em Joy Sent You where she brings joy to tiny and big humans through movement and affirmations. She is an energetic ball of joy which is perfect in her job as a School Counselor working with tiny humans ages 7-9, who have BIG feelings and BIG personalities. She transforms at night into your favorite 90's background dancer and Soca artist, teaching dance fitness classes. Ariana loves that she can spread her joy to all ages and allow them the space to feel good!Key points in this episode:Movement helps bring energy and joy to yourself and othersShowing up for others brings motivation when you might not have itYou can use movement with your kids to get them out of a funkQuote of the episode:“Even when it's high energy, even when it's low energy, be YOU.”-Ariana CarthanYou can find Ariana on Instagram @arijoycarthan and at her website https://www.tellemjoysentyou.comConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In this episode you'll learn how to build intentional habits and how they can last for the long-term to support your wellness.Key points in this episode:Daily habits are the key to successHabits need to be tied into your identity to truly stick Habits fuel growth Quote of the episode:"Your long-term wellness will never come from a short-term commitment." -Lauren VenostaBook mentioned: Atomic Habits by James ClearConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

In today’s episode I’m chatting with Sara Korzeniewski. Sara is a registered dietitian and functional diagnostic nutrition practitioner.  She suffered with hormone and digestive symptoms for years with little recommendations for relief.  Being in the wellness field she knew there had to be more going on and was determined to find a solution.  She started studying functional medical nutrition therapy and through functional lab work, nutrition, and lifestyle was finally able to find long term answers to her symptoms.  Now she and her team helps frustrated women dig to the root causes of their health issues and understand the connection between hormones and gut health.  Using proper testing, science based education, and support along the way, she and her team empower women to take back their health and gain back energy and vitality! Key points in this episode:Hormone issues are tied to gut health issuesUnhealed traumas will impact your healthYou must address the body as a whole when healingQuote of the episode:“”-Sara KorzeniewskiYou can find Sara on Instagram @theorganicdietitian and at her website https://theorganicdietitian.com/Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show