In this episode you&apos;ll learn how to build intentional habits and how they can last for the long-term to support your wellness. Key points in this episode:<ul><li>Daily habits are the key to success</li><li>Habits need to be tied into your identity to truly stick </li><li>Habits fuel growth </li></ul>Quote of the episode: &quot;Your long-term wellness will never come from a short-term commitment.&quot; -Lauren Venosta Book mentioned: <a href='https://amzn.to/3zhKDrM'>Atomic Habits by James Clear</a> Connect with me: <a href='https://instagram.com/totalbodynourishment'>Instagram</a> (@totalbodynourishment) <a href='https://www.totalbodynourishment.com/'>Website</a> (www.totalbodynourishment.com) Enjoying the Life Uplifted Podcast? <a href='https://www.paypal.com/paypalme/laurenvenosta'>Donate here to support the show</a>

Finding Joy Through Movement with Ariana Carthan of Tell'Em Joy Sent You

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.