In this episode, I&apos;m sharing a quick and inspiring message to be yourself, express yourself, and embrace who you truly are for real and lasting health.  Enjoying the Life Uplifted Podcast? <a href='https://www.paypal.com/paypalme/laurenvenosta'>Donate here to support the show</a> Key points in this episode:<ul><li>Fear holds you back from using your unique gifts </li><li>You are an individual and sharing your true self is important for your physical health</li><li>Treat yourself holistically. Everything is connected!  </li></ul>Quote of the episode: &quot;When you aren’t free to express your true self, it’s going to have repercussions. You can’t hide who you are, and minimize your feelings, without it impacting your physical body.&quot; -Lauren Venosta Connect with me: <a href='https://instagram.com/totalbodynourishment'>Instagram</a> (@totalbodynourishment) <a href='https://www.totalbodynourishment.com/'>Website</a> (www.totalbodynourishment.com)

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.