In this episode, we&apos;re talking about how to boost your energy in the morning with 5 habits that will kickstart your energy. Not only that, but what you do in the morning will impact your entire day! The 5 morning habits we&apos;re discussing in this episode are:<ol><li>Liquid B12</li><li>Lemon water</li><li>Green juice / smoothie</li><li>Movement</li><li>Brain dumping + to-do lists</li></ol>Listen in to learn why they&apos;re so important and impactful. Products mentioned: <a href='https://amzn.to/3lsx7xR'>Liquid B12 by Global Healing Center</a> Connect with me: <a href='https://instagram.com/totalbodynourishment'>Instagram</a> (@totalbodynourishment) <a href='https://www.totalbodynourishment.com/'>Website</a> (www.totalbodynourishment.com) Enjoying the Life Uplifted Podcast? <a href='https://www.paypal.com/paypalme/laurenvenosta'>Donate here to support the show</a>

Healing From Chronic Illness Naturally with Monique Hessler of Monique Hessler Wellness

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.