Episode 9 - Set Back, Illness and the Willingness to prevail In this episode Benjamin Wahlin and Ricoh Danielson get into the idea and topics of Set Back, Illness and the Willingness to prevail Sometimes life throughs you hardship, illness, pandemics and set back. Either you can fold or focus. There is no "No" answer. You have to prevail and overcome. Just the way it is.  Ben: "Life will deal you cards and have to play them"     Ben: "Things are happening FOR you and not to you"  These are some great take aways from Ben and Ricoh. We are Knuckle Dragger.

Episode 8: Ben and Ricoh Talk about Holiday fitness and how to have a balance within enjoying the holidays and fitness. At the end of the day it's all about respect your body and your fitness and enjoying the food, the drinks and the overall benefit to fitness.

Episode 7: In this episode Benjamin Wahlin and Ricoh Danielson get into the idea and topics of how fitness creates great leader and how great leader lead by fitness. Ben and Ricoh  Take a deep dive into the correlations of discipline, fortitude, will  and grit, of how these help leaders in fitness.   

Episode 6: Fighting Fitness and  Competition Fitness By:  Benjamin Wahlin and Ricoh Danielson Episode cover Fighting fitness, Competition fitness and how we can adapt one another's different attributes of fitness into our programming to make us better athletes.

Knuckle Dragger Podcast  Episode 5- Your Excuses  1st of the 1st Knuckle Dragger podcast AKA Knuckle Dragger Podcast is hosted by Benjamin Wahlin and Ricoh Danielson Ben comes from an extensive fitness background with years of expertise in athleticism fitness performance. Ricoh comes from a military and law enforcement fitness Perspective of athleticism and fitness performance. In Eps 5- we talk about how your excuses to not work, to not work out, not qualify for your life may impact you and your fitness. At the end of the day your excuses will only hinder you and harm you. Get up, get out and get some.  You are a knuckle dragger.

 Episode 4:  Leg Day By: Benjamin Wahlin and Ricoh Danielson Dont be a bro and miss leg day We talk about the nutrition that needs to go with leg day Difference between operators leg day and fitness leg day Treat/ Cheat meals- when to get them and more

Episode 3: testosterone, novelties and social media - stree management By: Ben Wahlin and Ricoh Danielson In this episode we talk about testosterone novelties, social media and stress management. Our homework for our listeners is to do some self evaluation of what you're marrying up to on social media and the reality of life. Don't make somebody else as a result your results

Episode 2- 1st of the 1st Knuckle Dragger Podcast  By: Ricoh Danielson and Benjamin Wahlin Episode number three covers the accountability and responsibility of physical fitness. Also dives into the meaning of knuckle dragger and what the embodiment of knuckle dragger means. 

Episode 1: 1st of the 1st Knuckle  Dragger  Purpose: We  have developed the podcast to: Build a positive community   Provide Fitness information and data Fitness Perspective  from  Body physique to  law-enforcement and military.  By: Benjamin Wahlin and Ricoh Danielson