Knuckle Dragger Podcast&nbsp;
Episode 5- Your Excuses&nbsp;
1st of the 1st Knuckle Dragger podcast AKA Knuckle Dragger Podcast is hosted by Benjamin Wahlin and Ricoh Danielson Ben comes from an extensive fitness background with years of expertise in athleticism fitness performance. Ricoh comes from a military and law enforcement fitness Perspective of athleticism and fitness performance.
 
In Eps 5- we talk about how your excuses to not work, to not work out, not qualify for your life may impact you and your fitness. At the end of the day your excuses will only hinder you and harm you. Get up, get out and get some.&nbsp;
You are a knuckle dragger.

Episode 6- Fighting Fitness and Competition Fitness

1st of the 1st Knuckle Dragger podcast AKA Knuckle Dragger Podcast is hosted by Benjamin Wahlin and Ricoh Danielson
Ben comes from an extensive fitness background with years of expertise in athleticism fitness performance. Ricoh comes from a military and law enforcement fitness Perspective of athleticism and fitness performance.
 
As we still with both of these two different backgrounds, our hopes, intention and purpose is to come to a common ground of community relationship building and development of fitness.