&nbsp;Episode 4: &nbsp;Leg Day
By: Benjamin Wahlin and Ricoh Danielson
<ul>
 <li>Dont be a bro and miss leg day</li>
 <li>We talk about the nutrition that needs to go with leg day</li>
 <li>Difference between operators leg day and fitness leg day</li>
 <li>Treat/ Cheat meals- when to get them</li>
 <li>and more</li>
</ul>

Episode 5- Your Excuses

1st of the 1st Knuckle Dragger podcast AKA Knuckle Dragger Podcast is hosted by Benjamin Wahlin and Ricoh Danielson
Ben comes from an extensive fitness background with years of expertise in athleticism fitness performance. Ricoh comes from a military and law enforcement fitness Perspective of athleticism and fitness performance.
 
As we still with both of these two different backgrounds, our hopes, intention and purpose is to come to a common ground of community relationship building and development of fitness.