Episode 6: Fighting Fitness and &nbsp;Competition Fitness
 
By: &nbsp;Benjamin Wahlin and Ricoh Danielson
Episode cover Fighting fitness, Competition fitness and how we can adapt one another's different attributes of fitness into our programming to make us better athletes.

Episode 7: Fitness in Leaderships and Leadership in Fitness

1st of the 1st Knuckle Dragger podcast AKA Knuckle Dragger Podcast is hosted by Benjamin Wahlin and Ricoh Danielson
Ben comes from an extensive fitness background with years of expertise in athleticism fitness performance. Ricoh comes from a military and law enforcement fitness Perspective of athleticism and fitness performance.
 
As we still with both of these two different backgrounds, our hopes, intention and purpose is to come to a common ground of community relationship building and development of fitness.